Rupert WiltshireJul 26, 20187 minManaging Training Load, Volume and Intensity in the World of Dance.For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...
Rupert WiltshireJul 9, 20182 minBecoming a Professional Dancer + New ExercisesThe Dream... right? Many see Dance as a career of volatility, however at Science in Dance we tend to disagree. Your passion and...
Rupert WiltshireMay 18, 20184 min50th Article and Mental Health Awareness Week... Becoming Coachable and Successful."Fear has a lot of Power... Fear is a Powerful thing... If you can figure out a way for Fear to be the thing that pushes you forward...
Rupert WiltshireApr 29, 20185 minDance Science Research: What can we put into practise?!In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...