Rupert WiltshireOct 19, 20182 minScience in Dance NewsDarker nights draw closer and the tougher Winter months seem to appear out of nowhere but with that comes a multitude of things... The...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Rupert WiltshireAug 30, 20184 minNutrition Bulletin: Carbohydrates for DancersFollowing on from Chris Taggart's excellent run of articles and some amazing feedback, we are so pleased to welcome him back with some...
Rupert WiltshireAug 8, 20184 minTraining Load Part 2: Using the data at KS Dance.Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and