Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance (www.ksd-online.co.uk) Check Them Out!

It is crucial that the principles we talk about on this website, we employ in our everyday work as practitioners so we thought we would show you what we have been up to!

Barbell Hip Thrust

Single Leg Box Jump from Kneeling

Weighted Calf Walks

Copenhagen Groin Exercise

Medicine Ball Throws for Horizontal Force Production