Rupert WiltshireJul 26, 20187 minManaging Training Load, Volume and Intensity in the World of Dance.For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...
Rupert WiltshireJun 12, 20181 minStrength Vlogs with The Ballet Strength ProThis week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...
Rupert WiltshireMay 24, 20182 minThe Injury Prevention ParadoxOver the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...
Rupert WiltshireMay 13, 20183 minLets do Ballet Class Differently for a Change...?I recognise I may come under some scrutiny for this viewpoint but thats ok... Lets begin some dialogue and discussion on this topic. I...