Rupert WiltshireDec 14, 20183 minStrength Training for Dancers: Basic RulesDance vlogging and Social Media often includes a high volume of videos demonstrating exercises to help Dancers become better at Dancing....
Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Rupert WiltshireSep 20, 20183 minHere's why you WILL NOT build unwanted muscle as a Dancer...Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...
Rupert WiltshireAug 8, 20184 minTraining Load Part 2: Using the data at KS Dance.Dance Training Loads explained further. KS Dance is a fantastic facility for professional dance training and incorporates Dance Science and