Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Strength Training for Dancers: Basic Rules

Dance vlogging and Social Media often includes a high volume of videos demonstrating exercises to help Dancers become better at Dancing....

Ballet Jumps and Training.

Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...

Here's why you WILL NOT build unwanted muscle as a Dancer...

Number ONE question I am asked on a daily basis... "Will I build muscle?" "But I do not want my legs to get bigger..." There are many...

Managing Training Load, Volume and Intensity in the World of Dance.

For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...

Becoming a Professional Dancer + New Exercises

The Dream... right? Many see Dance as a career of volatility, however at Science in Dance we tend to disagree. Your passion and...

Summer Training: Use Summer to get Strong and Flexible

This may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...

Dance with Power