Welcome to our Training blog. Here we will post vblogs and articles for you to read at your leisure and offer you insight into the lives and experiences of Professional Dancers, Teachers, Coaches and Students as well as training advice and tips.

Jun 12, 20181 min

Strength Vlogs with The Ballet Strength Pro

This week we are bringing you highlights from some of our gym sessions with the Dancers in Full Time Ballet Training at KS Dance...

May 24, 20182 min

The Injury Prevention Paradox

Over the last few weeks, I have been asking Dancers what they feel is the most important thing they can get from Physical Training and...

May 8, 20184 min

Developing Leg Strength and How to Progress.

The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...

May 3, 20184 min

Nutrition Bulletin for Dancers and Body Composition

Protein for Dancers. How to get the most from your recovery.

Apr 29, 20185 min

Dance Science Research: What can we put into practise?!

In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...

Apr 2, 20183 min

Spring Break Exercise and Training Thoughts

Happy Easter from Science in Dance. I love Easter eggs as much as the next person but once that initial break from the heavy world of...

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