Rachel Hendrie and Rupert WiltshireSep 28, 20183 minBallet Jumps and Training.Preparing dancers for jumping following injury or holiday. Jumps and landings occur frequently in dance, with professional dancers often...
Jodie ComerSep 13, 20182 minMaintaining a Dancer's Body: What is Manual Therapy?Welcome to September with Science in Dance and a special Welcome to our Guest Author, Jodie Comer. You may have heard of Jodie from...
Rupert WiltshireJul 26, 20187 minManaging Training Load, Volume and Intensity in the World of Dance.For all the data lovers... this one is for you. Dance Science in practise. Do not be deterred by the nature of this article. We are going...
Rupert WiltshireJun 25, 20182 minSummer Training: Use Summer to get Strong and FlexibleThis may not be an opinion that a lot share, however, I will give my 6 pence worth anyway... If you are young and budding Dancer... What...