Rupert WiltshireJul 26, 20191 minEpisode 4: We Are Back for Summer!Welcome back to Science in Dance in Blogs. We are continuing with the podcast series. This week we are delighted to share with you the...
Rupert WiltshireMay 30, 20191 minPodcast Episode 3: Dan Lonsdale Strength and Conditioning CoachEpisode 3 introduces Dan Lonsdale. Dan is a Strength and Conditioning Coach specialising in the physical preparation of Gymnasts. Dan is...
Rupert WiltshireFeb 19, 20194 minSocial Media and Dance PerformanceIn light of articles written surrounding Social Media over the last year, I thought I would weigh in on the instagram hype. Maybe it is...
Rupert WiltshireDec 21, 20183 minMental Toughness... Our Greatest Misunderstanding?Many times throughout a Dancer's career, a Dancer can be described as resilient, tough, passionate, dedicated... All words that carry...