Rupert WiltshireMay 8, 20184 minDeveloping Leg Strength and How to Progress.The myth of Strength training developing unwanted muscle mass for Dancers is becoming a somewhat historical phenomenon. So how does...
Chris TaggartMay 3, 20184 minNutrition Bulletin for Dancers and Body CompositionProtein for Dancers. How to get the most from your recovery.
Rupert WiltshireApr 29, 20185 minDance Science Research: What can we put into practise?!In past articles, we have attempted to dissect some research in concise bitesize chunks to allow Strength and Conditioning to be applied...
Rupert WiltshireApr 24, 20181 minTraining Dancers over the last year.A huge Thank you to all who attended our Science in Dance Conference this last weekend. A Major Thank You to all those who presented....