Rupert WiltshireFeb 8, 20181 minNew Exercises... Lift Strong and do your extras.Our Latest Series of videos demonstrates more emphasis on stability and Dancer Specific control. All Dancers that are part of Science in...
Rupert WiltshireNov 2, 20171 minTurn Out Exercises and Ballet Specific Hip StrengtheningOur most common requests from Teachers and Dancers is how to train Turn Out. So here are some great exercises for working the musculature.
Rupert WiltshireOct 30, 20171 minLifting the Leg Devant and Hip MobilityEstablishing exactly what physical elements are needed or require improvement for performing Adage can be slightly misleading and, at...
Rupert WiltshireOct 4, 20172 minUpper Body Strength for Port de BrasIf I had a penny for every time I have had someone say that I am wasting my time doing upper body strengthening for Ballet Dancers, I...